I had a great workout today at the gym and I've come home to rest, I'm trying to get a few good workouts in before I leave for vacation. Although if you think about it - I'm going to Disney world, the amount of walking (without the mobility scooter) is going to be a good workout so I should be good. At the gym I went up an extra .1 on the treadmill to 2.4, I did that for sixteen minutes then I cranked it down to 2.0 to finish up.
Still feeling a bit pumped I wanted to hear some good mood music that I've shared before, Karate Kid theme
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