I have developed a good workout based on the same exercises I did at physical therapy. In that routine I do an average of 10 minutes on the exercise bike and 8-10 minutes on the treadmill. Part of my difficulty is that I still have my old thought pattern of being gung-ho and wanting to do more than what my body will allow me to do. that is the main reason for putting a cap or time limit on any or all of the machines. My routine also includes 3 weight machines after the bike and treadmill. I changed it up today did 20 minutes on the treadmill and subtracted the weight machines (just for today)
