Thursday, June 23, 2011
transitions w addendum*
and leg press which in most cases involves being in a seated or reclining position with both legs bent and
*I neglected to mention that I do believe that I might have overdid my workout a tad, when I was making my way to the locker room I caught the end of some carpet in a hallway, its a miracle I didn't bust my face open on the tile and after that near miss and making some poor gentleman rush to try and catch me (he must have thought I was drunk) I had a unusual moment walking to my truck, it wasn't so much a near miss as it a "mid-flight course corrction", I felt very happy in the fact that while walking to the car I was able to do a walking balance adjustment as I was walking. I only mention that because it serves as a good reminder to MSers to take a cue from our turtle friends and remember "slow and steady"..... not that we're looking to win races.